Blog
Play Therapy Counselling: Unlocking Children’s Emotional Expression
Play therapy is a form of psychotherapy specifically designed for children, using play as the primary means of communication and emotional expression. Mainly this therapy is directed at younger children from age four, it can also suit children to age 16 depending on...
Gratitude Creates Happiness: Discovering the Secrets to a Happier Life
Are you ready to discover the secrets to a happier life? It's time to embrace the power of gratitude creates happiness! In this blog, we will dive deep into the incredible benefits of practicing gratitude and explore practical ways to cultivate this mindset in our...
What is CBT: The Life-Changing Benefits of CBT
Are you ready to unlock the key to a happier, healthier version of yourself? Look no further than Cognitive Behavioural Therapy (CBT) - a powerful tool that can revolutionise your life. Whether you're struggling with anxiety, depression, or wanting to break free from...
Supporting Children’s Mental Health
As parents and caregivers, our primary goal is to keep our children healthy and happy. We make sure they eat well, exercise regularly, and get enough sleep. But what about their mental health? Ignoring this aspect of supporting children's mental health can be a major...
Overcoming Post Traumatic Stress Disorder with PTSD Treatment
Are you struggling with the aftermath of a traumatic experience? Do feelings of anxiety, stress, and fear often consume your thoughts and actions? You're not alone. Post Traumatic Stress Disorder (PTSD) affects millions of people worldwide. However, it doesn't have to...
Narcissistic Personality Disorder
Narcissistic Personality Disorder An estimated 5% of the UK population may have narcissistic personality disorder (NPD), which means over 16 million people might experience the condition. With that many people experiencing NPD, there is a fairly high...
Alzheimer’s and Dementia
Alzheimer's and Dementia Alzheimer’s disease is a progressive neurological condition that changes the way a person thinks and functions over time. It is characterised by problems in thinking, learning, memory and judgment. Alzheimer’s disease is often diagnosed in the...
Anger Management
Anger Management Counselling Anger management is a learned skill, when anger gets out of control, it can lead to problems and make you feel like you’re at the mercy of an unpredictable and powerful emotion. Anger is a basic human emotion, and we’ve all felt it....
Benefits to Online Counselling
Benefits to Online Counselling In recent years telephone and online counselling has truly taken off! From the grip of the Covid-19 pandemic, it has uprooting what we understood as ‘normal’ and forcing us to adapt to new circumstances. Due to all the changes we have...
Anxiety And Depression
WHY DO WE EXPERIENCE ANXIETY AND DEPRESSION? Most of us will experience heightened anxiety or depression at some point in our lives. Sometimes we know why we feel this way, what has contributed to it and it passes. Other times anxiety and depression can be more...