Blog
Anxiety And Depression
WHY DO WE EXPERIENCE ANXIETY AND DEPRESSION? Most of us will experience heightened anxiety or depression at some point in our lives. Sometimes we know why we feel this way, what has contributed to it and it passes. Other times anxiety and depression can be more...
Adult ADHD
Understanding Adult ADHD Attention deficit disorder is not just a problem in children. If you were diagnosed with childhood ADHD, chances are, you’ve carried at least some of the symptoms into adulthood. Even if you weren’t diagnosed with ADHD as a child, you can...
How to Choose a Therapist
How to Choose a Therapist At different times in our lives we may need the assistance of a professional to help us resolve difficulties. We all encounter stressful and challenging life events such as relationship breakdown, family and work-related problems, illness or...
CBT for Trauma
(Cognitive Behavioural Therapy) CBT for Trauma Mental health is an important part of our well-being and here at NI Counselling we offer many different strands of Support to those looking for help with Trauma; including Cognitive Behavioural Therapy (CBT for Trauma)....