Apr 9, 2024 | Anxiety, Counselling Support
Today we want to discuss steps to ease anxiety in your life. Anxiety can be an overwhelming force, affecting our thoughts, emotions, and daily lives. Whether it’s feeling anxious, generalised anxiety disorder, panic attacks, social anxiety, or specific phobias,...
Mar 6, 2024 | Counselling Support
Counselling takes many forms in today’s modern world, including online therapy, computerised cognitive behaviour therapy, and telephone counselling, to name a few. That’s because even therapists have to adapt to today’s clients changing needs and busy lifestyles. In...
Aug 14, 2023 | Counselling Support
Are you ready to discover the secrets to a happier life? It’s time to embrace the power of gratitude creates happiness! In this blog, we will dive deep into the incredible benefits of practicing gratitude and explore practical ways to cultivate this mindset in...
Jul 30, 2023 | Cognitive Behavioural Therapy, Counselling Support
Are you ready to unlock the key to a happier, healthier version of yourself? Look no further than Cognitive Behavioural Therapy (CBT) – a powerful tool that can revolutionise your life. Whether you’re struggling with anxiety, depression, or wanting to...
May 16, 2023 | Cognitive Behavioural Therapy, Counselling Support
Are you struggling with the aftermath of a traumatic experience? Do feelings of anxiety, stress, and fear often consume your thoughts and actions? You’re not alone. Post Traumatic Stress Disorder (PTSD) affects millions of people worldwide. However, it...
Apr 15, 2023 | Counselling Support, Narcissistic Personality Disorder
Narcissistic Personality Disorder An estimated 5% of the UK population may have narcissistic personality disorder (NPD), which means over 16 million people might experience the condition. With that many people experiencing NPD, there is a fairly high...
