NI Counselling Support to help with Separation & Divorce

After a divorce or separation, individuals often experience a range of emotional, psychological, and physical symptoms. These reactions can vary greatly depending on the circumstances of the separation, the individual’s personality, and their coping mechanisms.  At NI Counselling, we understand that going through a separation or divorce can be an overwhelming and painful experience. Our counsellors are here to support you during this difficult time, helping you navigate the emotional challenges that often accompany the end of a relationship. Through personalised therapy, we work with you to process feelings of grief, anger, and loss, while also helping you build resilience and find a path forward. Whether you need help rebuilding your self-esteem, coping with loneliness, or finding new direction, our counsellors are committed to guiding you towards healing and a renewed sense of hope.

Some Symptoms after a Separation or Divorce

• Intense Sadness: Feeling deeply sad or grieving the loss of the relationship, similar to mourning a death.
• Isolation: Feeling isolated or lonely, particularly if the relationship was long-term or close-knit.
• Fear of the Future: Worrying about the future, such as financial stability, living arrangements, or the impact on children.
• Shame: Feeling ashamed, especially if the separation is perceived as a personal failure or is stigmatised by others.
• Obsessive Thinking: Constantly thinking about the former partner, the breakup, or what could have been done differently.
• Self-Doubt: Questioning one’s self-worth, attractiveness, or ability to maintain future relationships.
• Insomnia: Difficulty falling asleep or staying asleep due to stress and worry.