Anger Management
NI Counselling Treatment to help with Anger Management
NI Counselling, with its team of skilled counsellors, offer tailored support to help you effectively manage anger. Through personalised assessments, they identify the root causes of your anger and create a customised plan that suits your specific needs. Their approach includes individual counselling sessions to help you recognise and change negative thought patterns. NI Counselling is dedicated to helping you gain control over your emotions and improve your overall well-being, all within a confidential and professional setting.
What causes Anger?
- Stress: High levels of stress can lower tolerance for frustration and lead to anger.
- Frustration: When goals are blocked or expectations are not met.
- Injustice: Perceived unfair treatment or violation of personal values.
- Hurt: Emotional or physical pain can trigger anger as a defensive response.
- Fear: Feeling threatened or afraid can manifest as anger.
- Resentment: Holding grudges or unresolved conflicts.
- Overwhelm: Feeling unable to cope with demands or pressures.
- Genetics: Some people may have a genetic predisposition to higher arousal and irritability.
- Brain Chemistry: Imbalances in neurotransmitters can affect mood regulation.
- Hormonal Changes: Hormonal fluctuations can influence emotions.
- Health Conditions: Chronic pain, illness, or fatigue can contribute to irritability and anger.
Symptoms of Anger?
- Increased heart rate
- Elevated blood pressure
- Muscle tension or clenching
- Flushing or redness of the face
- Sweating
- Trembling or shaking
- Headaches or stomachaches
- Irritability or frustration
- Feelings of rage or hostility
- Resentment or bitterness
- Anxiety or agitation
- Yelling or shouting
- Physical aggression, such as hitting or throwing objects
- Sarcasm or verbal abuse
If you would like to make an instant referral for counselling support....
Our Therapists can create an Individualised Treatment Plan to help you:
Adult Therapy 1:1
Zoom Sessions
Telephone Sessions
Make a Referral
Counselling can help
Counselling promotes self-awareness, helping to understand behaviour and make any possible changes. When you are in a challenging situation sometimes it is difficult to get a clear perspective. Counselling helps to unravel problems so you can gain greater understanding and move towards healing and recovery.
To invest in counselling is to invest in your future happiness and well-being! Please have a look around our site, we hope you gain all the information that you require. If you have any further queries please don’t hesitate to contact us.
NI Counselling offers therapeutic support for adults with a vast range of emotional and behavioural issues and concerns.
Telephone
Office locations
Belfast, Newtownabbey, Carrickfergus, Magherafelt & Antrim
By appointment only
Each of our therapist are accredited and have different specialist fields and backgrounds, we can help you find the right fit for you!
We have appointments available online and by telephone, we also have face-to-face appointments available at our various office locations across Northern Ireland.
NI Counselling & Associates Ltd is a registered company – Limited Company Registration NI694550
