Hello, my name is Karen Kearns and I am an Integrative Counsellor working with adults. I am professionally registered with the British Association of Counselling and Psychotherapy (BACP) and the National Counselling and Psychotherapy Society (NCPS).

As a believer that the most important part of counselling is the relationship between client and counsellor, I strive to create a trusting, warm, safe, non-judgemental space to listen to you and help you explore your thoughts, feelings and needs.

I have experience working with a wide range of issues in various settings, in private practice, in GP surgeries and in the community. My background includes providing counselling for disabled people, carers and people with long-term health conditions or life-limiting conditions. I offer a blend of counselling that is unique to each person depending on your individual needs.

I provide compassionate, evidence-based therapy to help individuals navigate life’s challenges and foster personal growth. My practice offers support for a wide range of concerns including anxiety, depression, stress management, relationship issues, life transitions, bereavement, and self-esteem.

We can work together to help you develop healthy boundaries, increase your self-care and self-esteem, learn how to recognise and challenge negative thoughts and adopt a self-compassionate attitude. I firmly believe that having a space to be truly listened to, heard, respected and is essential in facilitating healing and lasting change.

• CPCAB Level 5 Diploma in Cognitive Behavioural Therapeutic Skills and Theory
• Ulster University Foundation Degree in Counselling FdSc
• CPCAB Level 3 Counselling Skills and Theory
• CPCAB Level 2 Counselling Skills
• BACP and Open University Primer in Online and Telephone Counselling
• OCN NI Award in Protection & Safeguarding
• Risk Prevention Training
• Mental Health First Aid
• Applied Risk Intervention Skills

Using a collaborative and person-centred approach, I create a safe, non-judgmental space where you can explore your thoughts, feelings, and experiences. Together, we work to develop practical coping strategies, build resilience, and create meaningful change. Whether you’re dealing with everyday stressors or deeper emotional concerns, I’m here to support you on your journey toward improved mental health and well-being.